Method Atelier

Nutritionists, doctors, trainers, and grandmothers alike all will tell you that you need to drink a lot of water, at least 8 glasses….right?  Well, Dr. Stanley Goldfarb, a co-author and a professor of medicine at the University of Pennsylvania, says “drinking extra water is unnecessary”. You can read the whole article out of the New York Times here.  The health system can be confusing even frustrating.  They say take this, drink this, no, don’t.